Editor Reviews: Description:
AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance. DVD Special Features: • Nearly 4 Hours long • Over 50 Chapter Selections • 20, 40, or 60 min. Workouts with choice of music • Never-before-seen animations of energy moving in the body • Simple to follow 'Demonstration' section, and detailed 'Instruction' section • Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews 220 minutes - color • DVD-NTSC • All Regions • © Ramel Rones 2005 • ISBN: 1-59439-027-4 Also available: Tai Chi Energy Patterns 2-DVD set.
Related Products:
Sunrise Tai Chi (YMAA) DVD
Customer Reviews:Average Rating:  Rating :  - DVD delivered without activation code, could not access it
The version of this Tai Chi instructional DVD I received requires an activation process and code. No code or access explanation was supplied with the DVD. I wrote to YMAA and asked for assistance, but did not receive a response. I still have not been able to view the exercises.
However, I can hear some very jarring, unpleasant, annoying music, quite unsuited to exercise movements that are slow and fluid and meditative.
I am beyond disappointed. After this I would want to preview a DVD for Tai Chi before buying it. I recommend that you not waste your money or your time ordering this DVD. See Full Customer Review |
